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Small Changes

New Beginnings

Of These Ye May Feely Eat

Fast Cooking in a Slow Cooker



Would you benefit from personal kitchen assistance from a best-selling cookbook author who knows how to transform meals for better health including in the area of weight loss?

Would it be to your advantage to have a coach who could assist you to create sustainable strategies to increase your success in living out the healthy lifestyle behaviors that have been on your "wish list" for way too long?

I work with busy people who are struggling to "get it all done" and at the same time maintain good self-care and live a balanced, fulfilling life.


Cookbooks by
JoAnn Rachor